Atmosphere Meditate Boost your mental power Regular meditation exercises improve your brain function and energy balance. There are apps that help you to integrate meditation into your life. «Calm» is one of them. Their training guide helps you to get started. App Store Play Store Take time today for a mental workout. Start by observing your natural breath. Let thoughts pass, don’t hold on to them. Through meditation we learn how to reduce stress, calm our mind and body, improve our sleep quality, get along better and feel happier. It all adds positive vibes to the team climate!